Home > About > Testimonials

How are we doing?

Gotta tell ya I thought this place would boot me out if I got a little real with what's in my head but they don't - this is a real place where you can totally be yourself and that to me is sweet!

DT16

I found my way here by chance and it was meant to be. The reading I have done has been helpful, I have learnt so much, had many aha moments, have had questions answered, can see a picture I'd rather not but it is real... thank you, an invaluable resource...

Sara

Have I mentioned lately how nice it is to have found a site where people respond to me in some way other than playing armchair MD?

EllieBelleKitty

This site has been immensely helpful to me, not to mention validating.

Ben

I feel like I'm finally home. This site is lifechanging. Thank you for being willing to open the door for those of us to afraid to turn the knob ourselves.

Joyous

I feel welcome and never have to worry about anyone making fun/not believing me. Very informative and helpful links as well. Thank you!

JordansMom

This site is wonderful - I didn't stay long but wanted to let you know the visit was inspiring! I wish you all healing and happiness.

Daisy

The site is easy to navigate, the many forums are interesting and informative, and the people on Fort are funny, inventive and friendly..what more could you wish for?

eagle22

I came to Fort late in life, and have found everyone to be so very kind and understanding. Time and again I find myself reading someone else's experience and finding it relates to things I have been through or thought was only me being crazy.

eagle22

I am 2 years away from abuser now. I feel that feeling of anxiety in the pit of my stomach, just revisiting these Issues. But, that tells me I still have work to do. I hope in my process of healing, it will help someone too. Guess thats the whole idea!

Bo248

Awesome information. Really got me thinking and into action.

Maude D.

I think this site is wonderful! I'm an information and referral coordinator and I just emailed the link to a caller looking for help along with links to some therapists who treat dissociative disorders. Thanks!

Meghan

(July 19th 2014) Tasha said:

A year ago today, I was in crisis. I thought that I was going to have to go inpatient, as the only way to help me through the tremendous struggles I was having with my ED and how it was affecting my health. I was actually looking for some kind of hotline or a facility when I found a list of resources on an ED website. All it had was the admin email for Fort, but I figured if there was an admin for this place, then there was a site too. I took a chance and typed fortrefuge.com into my browser, and read some of the pages. The more I read, the more I realized that I might have found what I was looking for. I didn't join right away, thought about it for a few days, and then, since I just wasn't finding any other resource that I thought might help me, I joined.

I was thinking I needed to go inpatient because I couldn't seem to find the amount of support that I knew I needed--even though I have a great T and had been seeing her for over a year--and thought that inpatient might be the only way to help myself. I've discovered over this past year, though, that peer support can be extremely helpful, in addition to professional help. Finding Fort, I found a place where I didn't have to hide. I don't have to hide my DID, I don't have to hide my abuse history, I don't have to hide the ugly aftermath of my abuse, I don't have to hide my various diagnoses, I don't have to hide who I am. Surprisingly, I found that ppl accepted me and liked me. For the first few months, I was kinda surprised at that, just because it was so far out of the realm of my experience up til then.

I think that I've learned a lot over the past year, being on Fort. I think that it's helping me heal from abuse and its aftermath in a lot of ways--even ways I wasn't even aware that I needed to heal. I feel like I've got this huge mountain still to climb, but it's nice to have support of my peers while I try to climb it. It's been really helpful to have discussions with ppl, ppl who understand how hard abuse aftermath is. It's been really fun to talk with ppl about what has and hasn't worked for them, to share ideas with each other. The support I've found here has been really invaluable to me. My T keeps saying how valuable support groups are in the healing process, and I really agree with her. I think I'd be in quite a different place emotionally had I not run across Fort.

Sometimes I wonder if I've made progress as far as healing, because what I'm working on now is some of the hardest trauma work I've ever done, but it's also the first real trauma work I've been able to do. Sometimes I wish that I'd been able to keep seeing the T I had just after I got out of the abuse. She was amazing, but she was working on helping me learn coping skills just so I could function and get through college and all the other things I had on my plate at the time. Sadly, I still miss her. I kinda wish I could somehow let her know how I'm doing now. From then until now I know there's been progress. I wonder if that's how I need to think of it--seeing how far I've come since I got out of the abuse, instead of trying to see progress at closer intervals.

The progress I've had in the past year just seems miniscule compared to what I feel I need to/should have accomplished. I guess maybe you can't rush it, though. I definitely know the pitfalls of overprocessing. Thinking about it, I think I actually am making progress though, progress I can see. A year ago, I wasn't experiencing my feelings like I am now, and even if that's the only thing I've managed to progress in, then that's enough. Expressing myself is important, and I have a feeling it's gonna be important as I go through more trauma work in T.

Guess I'm just trying to say that I'm really glad that a year ago I was at such a place that I looked for support, and stumbled in a round about way into Fort.