Probably the easiest thing you can fix: cheap, simple, and pretty flexible. To bake potatoes in an oven, wrap each of them in foil and stick in the oven on high for 30 minutes or so. Poke one with a fork to see if it\'s ready. To bake one potato in a microwave, poke it with a fork all over (to make holes for the steam to escape as it cooks, otherwise your potato will explode), and nuke for about 12 minutes. To boil potatoes, skin them (or leave the skins on), place them in a pot of cold water, and let it cook on high till ready (about 15-20 minutes). Put your potato on a plate, sprinkle with oil (or put a little bit of butter on top), add salt and pepper, and see what else do you have in the fridge. Red onions, tomatoes, pickles, roasted peppers, capers, dill, parsley, beans, cheese, tuna - all work great. My personal favorite combination is boiled potatoes, fresh tomatoes, and red onions, all chopped up (not too small pieces), with salt, pepper, and olive oil; sometimes I add hard boiled eggs as well. In fact, I can\'t think of any protein or vegetable that potatoes aren\'t good with. Tip: you can bake/boil many potatoes at once, and keep them in the fridge. Warming one up only takes a minute, and it\'s a filling and tasty meal. You can eat them cold too, in a potato salad (we have one in the soups and salads section).
Healthy yet simple sandwiches and snacks, both traditional and rather unusual. A few of these require a stove or a microwave, to pre-cook ingredients, but most can be done without either. Feel free to experiment with different kinds of bread: rye, pumpernickel, pita, focaccia, etc.
Soups and salads provide a good balance of protein, vegetables, and carbs, and are extra easy to make. Most of these can be fixed in under 15 minutes.
Fish, meat, pasta - hot meals that you can have right now, or cook for a whole week ahead and reheat as needed. Some are quick and easy, others take a while to cook, but all use 5 ingredients or less, and, while cooking time can vary, prep time is no longer than 20 minutes.
Rice, potatoes, vegetables. Vegetables are important to have plenty of, but hard to come up with. Plenty of exotic recipes that are easy to make and that taste great.
Omelettes, pancakes, desserts, smoothies. Some are yummy, others are both healthy and yummy :)
~ Winston Churchill
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