Abuse Survivors Library
7 Articles About Activities of Daily Living
i.e. things you can do to improve your quality of life: cleaning, cooking, sleeping, arts & crafts, etc10 Tips for Procrastinators
Procrastination is the habit of putting off, delaying, avoiding things that need to be done. It's a form of self-sabotage that carries heavy consequences - but many abuse survivors engage in it because of how the past trauma affects us. Read about ten ways to overcome this problem and reach your goals.Surviving The Holidays
Holidays are an opportunity to break the routine, create good memories and traditions, and share them with the people we love. Dropping the "should"s and finding what works personally for you can turn the holiday season from something you dread into something you look forward to.Tips for Better Sleep
reasons why people suffer from insomnia and suggestions that will help you establish better sleeping patterns.Survivor's Gym
Exercises for people of any age and fitness level, not requiring any special equipment, so they can be done at home.Easy Cookbook
Simple quick recipes you can fix if you're hungry and can't or don't want to spend time on cooking. Great for littles :)17 Tips for Hoarders
Hoarding is an anxiety disorder frequent in abuse survivors, this page has various suggestions to overcome this problem and improve your quality of life.Surviving Dental Appointments
23 things you and your dentist can do to make your dental appointments more comfortable for you
Procrastination is the habit of putting off, delaying, avoiding things that need to be done. It's a form of self-sabotage that carries heavy consequences - but many abuse survivors engage in it because of how the past trauma affects us. Read about ten ways to overcome this problem and reach your goals.Surviving The Holidays
Holidays are an opportunity to break the routine, create good memories and traditions, and share them with the people we love. Dropping the "should"s and finding what works personally for you can turn the holiday season from something you dread into something you look forward to.Tips for Better Sleep
reasons why people suffer from insomnia and suggestions that will help you establish better sleeping patterns.Survivor's Gym
Exercises for people of any age and fitness level, not requiring any special equipment, so they can be done at home.Easy Cookbook
Simple quick recipes you can fix if you're hungry and can't or don't want to spend time on cooking. Great for littles :)17 Tips for Hoarders
Hoarding is an anxiety disorder frequent in abuse survivors, this page has various suggestions to overcome this problem and improve your quality of life.Surviving Dental Appointments
23 things you and your dentist can do to make your dental appointments more comfortable for you
This page was last updated on August 31st, 2020
© 2008-2022 Fort Refuge. Please don't reproduce without permission.
© 2008-2022 Fort Refuge. Please don't reproduce without permission.
Child Abuse (15)
It is a place where every voice matters and is heard… A place where I can share and discuss issues with other survivors. A place with excellent resources. Most of all a place where I can come and safely say it how it is. ~Jane
