Fort Refuge - Abuse Survivors Support Group

Calm Room

Click on the audio link or video thumbnail to listen/watch.

Abuse and its aftermath are tough topics to focus on, they can easily get one tense and anxious. Sometimes we just need to sit down, breathe, and center for a while, to get relaxed and focused again - or simply if we're battling insomnia or nightmares. Nature scenery, meditation, and guided imagery are helpful for this purpose because your body doesn't know the difference between real and imagined world, so imagining a peaceful walk in a forest can make you feel revitalized, centered, calm, peaceful, and refreshed, - as if you really took that walk. If you're not a fan of guided imagery - just watch some of the videos below. Sea turtles are pretty good.


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Calming Nature Videos (19)
Forest creeks, clouds, beaches, aquariums, fireplaces, etc - each video is 2-3 hours long and has either nature sounds or calming music. Great thing when you're upset, especially if you make it full screen.
Norway Shore - 2hrs
Ireland Shore - 8hrs
Clouds - 2hrs
Lake Zurich - 2hrs
Fireplace - 2hrs
Forest Creek - 2hrs
Fish - 3hrs
Sea Turtles - 3hrs
Bison - 3hrs
Forest Birds - 8hrs
Seals - 3hrs
Waterfall - 3hrs
Snowstorm - 1hr
Stars (no sound) - 6+hrs
Rain and Thunder - 2hrs
Cat Purring - 3hrs (no video)
Rays and Sharks - 2hrs
Virtual Aquarium - 1hr
Singing Bowls (no video) - 10:49:59
Guided Imagery mp3s (19)
All of the recordings are published with permission from various mental health organizations, and therefore often include a short statement about that organization before and/or after the script itself.


Short Relaxation - 12:47


Calming Your Body - 11:36


Progressive Muscle Relaxation - 16:35


Progressive Muscle Relaxation - 30:59


Traveling Inward - 10:14


Stress Management - 8:56


Guided Relaxation - 08:29


The Forest - 09:24


Special Place - 06:30


Guided Imagery - 17:15


Journey to the Wisdom of Your Heart - 15:11


Anchoring - 08:34


Nourishment From The Past - 05:41


Grounding - 20:38


Just This Breath - 06:40


Outside-In - 06:57


Amongst Tree Frogs - 04:58


Renewed Vitality - 10:21


Your Radiant Self - 9:21
Buddhist Meditation mp3s (14)
Courtesy of Tara Brach



Awake And Relaxed - 21:04


Being Here - 10:29


Embracing Life - 26:02


Field Of Aliveness - 17:49


Float In Awareness - 18:03


Forgiveness Practice - 30:50


Letting Life Be As It Is - 14:56


Meeting Life With Your Whole Body - 26:41


On Intention - 22:47


Receiving Life Through The Senses - 23:08


Resting In Awareness - 29:18


Saying Yes To Now - 24:37


Space Of Presence - 23:59


With The Rain- 27:52
Relaxing Music for Sleep or Study (23)
Mostly classical piano, but there's also ethnic music: Native American flute, Chinese cello, French Accordion, etc.
Yiruma - 78 tracks
Disney - 7:00:10
Ghibli - 1:38:06
Satie - 417 tracks
Debussy - 1:12:58
Chopin - 1:56:17
Mozart - 6:20:37
Beethoven for Babies - 3:03:20
Bach for Babies - 3:03:20
Classical Piano Lullabies - 6:58:55
Indian Raag - 3:02:11
African Drums - 2:00:24
Latin Guitar - 1:04:19
Guzheng (China) - 1:00:41
Erhu (China) - 40:28
Shakuhachi (Japan) - 57:26
Native American Flute - 1:01:39
Hang Drum - 58:54
French Accordion Classics - 36 tracks
The Soul of Jewish Violin - 54 tracks
Chansons pour les petit - 50+ tracks
Kinderlieder zum Mitsingen - 56 tracks
World Lullabies - 42 tracks

Visit
Soul Candle channel
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It is good to rub and polish our brain against that of others.
~ Michel de Montaigne
This page was last updated on March 23rd, 2016
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