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headset Calm Room
Calm Room
headsetCalming Nature Videos (22)
Forest creeks, clouds, beaches, aquariums, fireplaces, etc - each video is 2-3 hours long and has either nature sounds or calming music. Great thing when you're upset, especially if you make it full screen.
Norway Shore
Ireland Shore
Seals
Fish
Sea Turtles
Rays and Sharks
Train Ride (Summer)
Train Ride (Winter)
Thunderstorm
Snowstorm
Rain and Wind
Rain and Thunder
Bison
Forest Birds
Clouds
Forest Creek
Waterfall
Fireplace
Stars (no sound)
Space Flight
Cat Purring (no video)
Virtual Aquarium
headsetGuided Imagery mp3s (19)
All of the recordings are published with permission from various mental health organizations, and therefore often include a short statement about that organization before and/or after the script itself.
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Short Relaxation - 12:47
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Calming Your Body - 11:36
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Progressive Muscle Relaxation - 16:35
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Progressive Muscle Relaxation - 30:59
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Traveling Inward - 10:14
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Stress Management - 8:56
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Guided Relaxation - 08:29
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The Forest - 09:24
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Special Place - 06:30
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Guided Imagery - 17:15
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Journey to the Wisdom of Your Heart - 15:11
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Anchoring - 08:34
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Nourishment From The Past - 05:41
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Grounding - 20:38
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Just This Breath - 06:40
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Outside-In - 06:57
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Amongst Tree Frogs - 04:58
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Renewed Vitality - 10:21
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Your Radiant Self - 9:21
headsetBuddhist Meditation mp3s (14)
Courtesy of Tara Brach
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Awake And Relaxed - 21:04
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Being Here - 10:29
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Embracing Life - 26:02
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Field Of Aliveness - 17:49
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Float In Awareness - 18:03
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Forgiveness Practice - 30:50
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Letting Life Be As It Is - 14:56
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Meeting Life With Your Whole Body - 26:41
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On Intention - 22:47
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Receiving Life Through The Senses - 23:08
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Resting In Awareness - 29:18
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Saying Yes To Now - 24:37
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Space Of Presence - 23:59
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With The Rain- 27:52
headsetRelaxing Music for Sleep or Study (27)
Mostly classical piano, but there's also ethnic music: Native American flute, Chinese cello, French Accordion, etc.
Yiruma
Disney
Ghibli
Satie
Debussy
Field
Chopin
Beethoven
Mozart
Bach
Handel
Mendelssohn
Grieg
Classical Piano Lullabies
Venetian Lute
African Drums
Latin Guitar
Guzheng (China)
Erhu (China)
Singing Bowls (no video)
Native American Flute
Hang Drum
French Accordion
Jewish Violin
Chansons pour les petit
Kinderlieder zum Mitsingen
World Lullabies
headsetFairy Tales and Children's Audiobooks (31)
Fairy tales from around the world, plus children's classics by brothers Grimm, Andersen, Rudyard Kipling, Jack London, Charles Dickens, etc. Full audio books.
Favorite Fairy Tales
Hans Christian Andersen
Grimm's Fairy Tales
The Heroes (Greek Fairy Tales)
Aesop's Fables
Popular Tales from the Norse
Viking Tales
Japanese Fairy Tales
American Indian Fairy Tales
Welsh Fairy Tales
Scottish Fairy Tales
English Fairy Tales
Celtic Folk and Fairy Tales
Russian Fairy Tales
Polish Fairy Tales
The Blue Fairy Book
The Lilac Fairy Book
The Red Fairy Book
The Wind In The Willows
Just So Stories
The Jungle Book
Heidi
White Fang
The Secret Garden
Anne of Green Gables
Polyanna
Snow White And The Seven Dwarfs
The Adventures of Tom Sawyer
Oliver Twist (1)
Oliver Twist (2)
Robinson Crusoe
headsetLinks to other calming sites (9)
A few cool sites dedicated to relaxation videos and activities.
- The Thoughts Room and The Quiet Place - just check these out if you don't know what they are, very helpful things.
- calm.com - you select length of time you want to spend and scenery you want to watch (beautiful graphics, 25 choices), and whether you want a guided meditation or just music.
- rainymood.com - beautiful screen and sounds of rain. Very helpful if you need to calm down, great site.
- donothingfor2minutes.com - listen to ocean sounds and don't touch your keyboard or mouse for two minutes; page has a timer that lets you know how you're doing :)
- naturesoundsfor.me, noisli.com, and afortmurmur.com - sites where you can combine and mix various soothing sounds to listen to. For example - rain, ocean tide, and seagulls; or - fire, crickets, and North-American flute. Cool site. Naturesoundsforme allows you to download your mix to play offline too.
- Animal Planet L!ve - webcams of various animals: kittens, puppies, penguins, fish, sea otters, etc
Abuse and its aftermath are tough topics to focus on, they can easily get one tense and anxious. Sometimes we just need to sit down, breathe, and center for a while, to get relaxed and focused again - or simply if we're battling insomnia or nightmares. Nature scenery, meditation, and guided imagery are helpful for this purpose because your body doesn't know the difference between real and imagined world, so imagining a peaceful walk in a forest can make you feel revitalized, centered, calm, peaceful, and refreshed, - as if you really took that walk. If you're not a fan of guided imagery - just watch some of the nature/music videos. Sea turtles are pretty good. Click on the audio link or video thumbnail to listen/watch. If ads bother you, install Chrome and AdBlock.
